Secrets to Having More and Better Sex - Mindful Moms Movement Podcast with Ute Benecke
On this fun and exciting interview with Ute Benecke, A.K.A. The Sex Genie, we learn secrets to having more and better sex!Right-click here and save link as to download the episode to your computer.
In This Episode Mary & Ute Discuss:
- Bring back the juiciness in your sex-life, especially in long term relationships.
- Setting the intention and mood
- Being present and in the moment
- Ute's simple breathing exercise for having better and fulfilling sex
- Modeling intimacy for our kids
- Creative ways to have fun!
- Benefits to having more and better sex
Mentioned in This Episode:
- Ute's website
- Ute's Facebook Community
- Mindful Moms Movement Free FaceBook Community
- Mindful Moms Movement Mastermind Community
- Mary's Instagram
Ute Benecke is an international expert on the magic power of (better) sex.
She grew up catholic on a farm in a small village in Germany, never really talking about sex with her parents, partners or friends until she was 37. She was so ashamed of her body that even being naked in front of other women at the gym dressing room or shower, was impossible.
Today she is wild, sexy and free, liberated herself and her sexual power. Her clients use the magic power of (better) sex to become more confident, more powerful, have epic sex and relationships and make more money by working less.
After 14 years as one of Germany’s top financial advisors, Ute teaches successful men and women how to have more and better sex and better relationships, without holding back and being ashamed.
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Hi friends, I'm your host, Mary To-Saturnio. I am a mom to 2 little munchkins and creator of IZZAROO and Mindful Moms Movement. Join me in honest conversations about motherhood. Learn creative ways to strengthen your relationships with your kids and husband, optimize your health and home, and leave a legacy of fun and intention. I'm so excited to be spending this time with you today, let's get started!
Hi friends, welcome back to the Mindful Moms Movement podcast. Today's episode is going to be super fun and interesting. I get to step out of my comfort zone and talk to my guest about a topic most people would consider taboo. Let's talk about sex baby, let's talk all the good things and the bad things that may be, let's talk about sex....I love that song AND I love that I get to practice a lot of courage over comfort today as I talk about sex openly on this public forum with my guest.
Due to our upbringing, many of us have shame connected to talking about and even enjoying sex, much less talking about our needs and desires. And, It turns out the most important part of cultivating a healthy and happy sex life is talking about a happy and healthy sex life. So I am super excited to have Ute (Pronounced Ootay) Benecke, also known as the Sex Genie, on the show today.
She empowers people with the magic power of having better sex to become more confident, powerful, have epic sex, relationships and make more money by working less. After 14 years as one of Germany’s top financial advisors, Ute teaches successful men and women how to have more and better sex and better relationships, without holding back and being ashamed.
As with all of our episodes, I want you ladies to have tangible take-aways that you can apply immediately to your life, so be ready to hear some great tips from Ute on how to have the best sex ever, starting today!
Ute, welcome to the show! Thank you so much for being here today, Can you tell us a little about yourself and how you started this journey to help people achieve better sex.
Stay tuned for the transcription of the rest of this episode.
I hope you enjoyed this episode the Mindful Moms Movement Podcast. Did you know that we have an exclusive community with Moms from around the world to have conversations just like this. Conversations that are vulnerable and authentic about motherhood. It's total free and I want you to join, go to Facebook.com/groups/mindfulmomsmovement.
If you are really ready to up-level and take real action on creating an abundant, joy-filled, and intentional life - I created a community just for us Mommas, that's right, I'm very active in there and I want you to come hang out with me. It's called Mindful Moms Movement Mastermind Community. In there, we have moms from all walks of life forming authentic relationships that support and inspire each other to be the best mom and wife we can be for our family. We meet face to face on virtual zoom calls, form authentic friendships with other moms, learn from and have access to experts to help us improve our health, parenting, marriage, finances and so much more. We have high levels of accountability to achieve our goals and my favorite part, we have a lot of fun together! We have challenges that remind us to have fun with our kids and husbands. Let's face it, Mom life can get really overwhelming and stressful and unless we're intentional about having fun, it just doesn't happen. For more details on how to join the community head to mindfulmomsmovement.com.
Thanks for tuning in. You can find all the show notes at izzaroo.com/podcast/012. Let's be friends on Instagram and Facebook, you can find me @mindfulmomsmovement. If you haven't done so already, subscribe to the podcast to get notified every time a new episode is released. When you have a minute, leave a us a rating or review, and share the podcast with your friends on social media. it really helps us get found and be able to serve more people. I appreciate you more than you know. Until the next episode keep creating a legacy of intention and fun. See ya next time!
Hey Momma, I'm here to serve you! Let me know how I can best do that by asking me any question you have. You might have the same question has another Momma AND you might hear the answer to your question on a future episode.