Introduction Mindful Moms Movement Podcast - EP 001

Podcast -

Introduction Mindful Moms Movement Podcast - EP 001

Hi Friends, 

I am so excited to be starting this new adventure and connecting with you in this way. I wanted to kick off the podcast by telling you what you can expect here and who this is for. If you haven't done so yet, be sure to subscribe to the podcast so you don't miss a single episode!


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In This Episode Mary Discusses:

  • What you can expect to hear.
  • Who this podcast is for.
  • Leaving a legacy of intention & fun!

Mentioned in This Episode:

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Episode Typed Out

Hi friends, I'm your host, Mary To-Saturnio. I am a mom to 2 little munchkins and creator of IZZAROO and Mindful Moms Movement. Join me in honest conversations about motherhood. Learn creative ways to strengthen your relationships with your kids and husband, optimize your health and home, and leave a legacy of fun and intention. I'm so excited to be spending this time with you today, let's get started!

Welcome to the very first episode of the Mindful Moms Movement Podcast, I'm your host, Mary To-Saturnio.

I am so excited to be starting this new adventure and connecting with you in this way. I wanted to kick off the podcast by telling you what you can expect here and who this is for.

This podcast is a platform to share stories and experiences that I myself or my family have been through. We want this to be a way for us to build a strong connection with you, our audience. Because we believe the best connections are made when from being authentic and genuine, that's what you can expect from us. The conversations will range from some that are ultra vulnerable to some that are just out right silly. So be ready to laugh, cry and everything in between. We have so many creative tips we want to share on how we parent, work on our marriage and improve ourselves. Most of these episodes will be just me, having a conversation with you, like we're old friends having coffee or tea together. But occasionally, my husband Chris and our kids Zander and Zoey will come on to share some of their fun ideas, too. 

As a family, we love learning new things and growing together, so part of this podcast will be us inviting guests on the show to share their knowledge and give tangible tips, strategies and tools for us to improve ourselves. We'll have open and honest conversations about ways to improve our physical and mental health and relationships with our kids and spouses. We'll talk about finances, organization and so much more that will help lead us to a happy life.

If you've been following our family at all, you know how much we enjoy being creative and intentional with our time so we're excited to have this opportunity to share our ideas with you. I know you have lots of choices on how to you chose to spend your time so I'm so grateful that you're choosing to spend it with us. 

I hope listening to this podcast becomes part of your routine to fill your own cup, a time for you to REST. We all know that moms can use all the rest they can get, am I right? And I like to refer to rest as an acronym for: Renew, Encourage, Share, and Teach. While you are listening, I hope that it Renews your spirit, I hope that it Encourages you in your journey to become a better person, parent and spouse. I hope that after listening, you connect with us, to Share your own stories so we can learn from each other. I wanna hang out with you and have real conversations. You can find me on FaceBook and Instagram @mindfulmomsmovement. 

Lastly, I hope you spread this movement of intentional living by Teaching someone else. We are all in this journey of motherhood together, I hope you can share what you've learned on the show with another Momma. Take a screenshot of this episode and share it on social media with our friends and family, and be sure to tag  @Mindful Moms Movement so I can personally thank you.

Thank you so much again for listening to our very first episode. All the show notes and links to where you can find me to connect will be on That's If you are someone who also wants to spread this movement of creative and intentional family living, please subscribe to the show. If you have a moment, head on over to Apple Podcast and leave a rating and review, that would help out so much. Until the next episode, keep creating a legacy of intention and fun. I appreciate you so much. See ya next time!

I hope you enjoyed this episode the Mindful Moms Movement Podcast. You can find all the show notes at Did you know that we have an exclusive community with Moms from around the world to have conversations just like this. Conversations that are vulnerable and authentic about motherhood. It's total free and I want you to join, go to

Before you go, I want to tell you about something I am super proud and excited for. If you are really ready to up-level and take real action on creating an abundant, joy-filled, and intentional life - I created a community just for us Mommas, that's right, I'm very active in there and I want you to come hang out with me. It's called Mindful Moms Movement Mastermind CommunityIn there, we have moms from all walks of life forming authentic relationships that support and inspire each other to be the best mom and wife we can be for our family. 

We have a private community filled with supportive members eager to share their own experiences. We meet each week virtually to connect face-to-face to share in the struggles and joys of motherhood and also learn concepts that we can apply in our life to improve our health, relationships, and home. In the group, we have accountability and access to experts to ask questions of and help us along the way. 

And here's something unique and special about our group. As much as we want to grow, we believe that life is more fulfilling when it's fun. Especially as Moms, we can be really serious and ridge when it comes to managing our lives - gotta make sure the kids are fed, dressed, school work is done. In this community, we put the smile and fun back into moms.  We encourage intentionality AND fun.  Throughout each month, we sprinkle fun and creative challenges to encourage silliness, vulnerability, and trust. So...If you want to live your life with purpose, create wildly fun memories and leave a legacy of intention I cannot wait to have you part of this community! To find our more details and join the community, head to

Thanks for tuning in. If you have a minute,  it would help us so much if you left us a rating and review, it really helps us get found and be able to serve more people. I appreciate you guys more than you know. Until the next episode, keep creating a legacy of intention and fun.  See ya next time!


Hey Momma, I'm here to serve you! Let me know how I can best do that by asking me any question you have. You might have the same question has another Momma AND you might hear the answer to your question on a future episode. 

If you have a  comment or suggestion about today's episode or the podcast in general, send me a message or connect with me on FacebookInstagram.


Create a Vision for Your Life with Karina Klepach Secrets to a great marriage with Yana Gil de Montes
Fallyn Smith Interview on Mindful Moms Movement Podcast 4 Simple ways to connect with your kids every day
Overcoming Limiting Beliefs
Rise Above Adversities Podcast EP004 Meditation and Body Positivity for Moms Podcast EP003 
My Story Podcast EP002 Introduction of Mindful Moms Movement Podcast EP001

Hey Momma! Just a quick note, this post may contain affiliate links.

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