Meditation & Body Positivity Tips for Moms - Interview with Heather Nieves - Mindful Moms Movement Podcast EP003
On today's show, I have a chat with an amazing guest, Heather Nieves, who is a body positive mentor. She guides women on a journey to self-acceptance through meditation so they learn to embrace their bodies, reclaim their identity.
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In This Episode Mary & Heather Discuss:
- Simple meditation tips for Moms
- Body positivity tips for Moms
- Self-acceptance practices
- How to include kids in your meditation practice
Mentioned in This Episode:
- Free 7 Day Meditation Experience with Heather Nieves
- Free 7 Day Self-Acceptance Calendar by Heather Nieves
- 7 Day Body Positivity Series by Heather Nieves
- Mindful Moms Movement Free FaceBook Community
- Mindful Moms Movement Mastermind Community
- Mary's Instagram
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Welcome to episode 003 of the Mindful Moms Movement Podcast.
Transcription of this episode is in the works...
Hey Momma, I'm here to serve you! Let me know how I can best do that by asking me any question you have. You might have the same question has another Momma AND you might hear the answer to your question on a future episode.
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