Meditation & Body Positivity Tips for Moms - Interview with Heather Nieves - Mindful Moms Movement Podcast EP003

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Meditation & Body Positivity Tips for Moms - Interview with Heather Nieves - Mindful Moms Movement Podcast EP003

Hi Friends, 

On today's show, I have a chat with an amazing guest, Heather Nieves, who is a body positive mentor. She guides women on a journey to self-acceptance through meditation so they learn to embrace their bodies, reclaim their identity. 


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In This Episode Mary & Heather Discuss:

  • Simple meditation tips for Moms
  • Body positivity tips for Moms
  • Self-acceptance practices
  • How to include kids in your meditation practice

Mentioned in This Episode:

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Episode Typed Out

Hi friends, I'm your host, Mary To-Saturnio. I am a mom to 2 little munchkins and creator of IZZAROO and Mindful Moms Movement. Join me in honest conversations about motherhood. Learn creative ways to strengthen your relationships with your kids and husband, optimize your health and home, and leave a legacy of fun and intention. I'm so excited to be spending this time with you today, let's get started!

Welcome to episode 003 of the Mindful Moms Movement Podcast.

Transcription of this episode is in the works...


Hey Momma, I'm here to serve you! Let me know how I can best do that by asking me any question you have. You might have the same question has another Momma AND you might hear the answer to your question on a future episode. 

If you have a  comment or suggestion about today's episode or the podcast in general, send me an email at or connect with me on FacebookInstagram.


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