Meditation & Body Positivity Tips for Moms - Interview with Heather Nieves - Mindful Moms Movement Podcast EP003
On today's show, I have a chat with an amazing guest, Heather Nieves, who is a body positive mentor. She guides women on a journey to self-acceptance through meditation so they learn to embrace their bodies, reclaim their identity.
In This Episode Mary & Heather Discuss:
- Simple meditation tips for Moms
- Body positivity tips for Moms
- Self-acceptance practices
- How to include kids in your meditation practice
Mentioned in This Episode:
- Free 7 Day Meditation Experience with Heather Nieves
- Free 7 Day Self-Acceptance Calendar by Heather Nieves
- 7 Day Body Positivity Series by Heather Nieves
- Mindful Moms Movement Free FaceBook Community
- Mindful Moms Movement Mastermind Community
- Mary's Instagram
What Did You Think?
Leave us a rating and review on Apple Podcast! It really helps us get found and be able to serve more people. I appreciate you so much!
Welcome to episode 003 of the Mindful Moms Movement Podcast.
Transcription of this episode is in the works...
Hey Momma, I'm here to serve you! Let me know how I can best do that by asking me any question you have. You might have the same question has another Momma AND you might hear the answer to your question on a future episode.