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Podcast -

A podcast episode about mom health and postnatal depletion, a condition that few moms know they suffer from.

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Podcast -

Hi Friends, Welcome to episode 005 of the Mindful Moms Movement Podcast. I cannot contain my excitement for today's episode. Today I'm going to be talking about self-limiting beliefs - I'm talking about those relentless thoughts that take over our minds that are constantly hold us back. I am going to tell you about all of my own self limiting beliefs that I overcame, like failure, comparison, self-doubt, need for validation, resentment, shame, guilt, etc, this list goes on for miles. I'll share stories of how I shed these limiting beliefs and what a positive impact it's had on my...

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On today's show, I have a chat with an amazing guest, Heather Nieves, who is a body positive mentor. She guides women on a journey to self-acceptance through meditation so they learn to embrace their bodies, reclaim their identity

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Podcast -

Hi Friends,  On today's episode, I share a wild story of how my parents/grandparents and extended family rose above adversities on their journey to America as refugees of war and creative ways to share your own family history with your kids.        Right-click here and save link as to download the episode to your computer. In This Episode Mary Discusses: The inspirational story of her family's journey as refugees of the Vietnam war. Creative ways to document your own family history. Mentioned in This Episode: Illustrated video of the story on YouTube Mindful Moms Movement Free FaceBook Community Mindful Moms...

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Podcast -

On this episode, I share background about my family and the evolution of how IZZAROO and Mindful Moms Movement started. I talk about my tough transition from a working mom to a stay at home mom and my honest testimony around how I felt like a failure and how community pulled it out of it.

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