Mom Health and Postnatal Depletion - Mindful Moms Movement Podcast EP006
On today's episode, I have the pleasure of talking to my good friend and health coach, Harper Guerra about just one area she speaks about with Moms, which is the challenge of postnatal depletion. This issue is one that affects many of us who have had children much deeper and for a much longer time than we may think and can be an area of health that, if addressed, can create a significant and positive ripple effect in all other areas of our life.
In This Episode Mary & Harper Discuss:
Why mom health is important
What postnatal depletion is and who is affected
How postnatal depletion can be treated
How we can empower our daughters from suffering from postnatal depletion
Mentioned in This Episode:
- Harper Guerra's blog and website
- Mindful Moms Movement Free FaceBook Community
- Mindful Moms Movement Mastermind Community
- Mary's Instagram
- Mary's Facebook
Today Harper will share with us just one area she speaks about with women in particular, which is the challenge of postnatal depletion. This issue is one that effects any of us who have had children much deeper and for a much longer time than we may think and can be an area of health that, if addressed, can create a significant and positive ripple effect in all other areas of our life.
Omega 3/DHA: Key for mental health from anxiety to “baby fog” as well as key for baby’s brain development while nursing. Side benefits: better skin, healthier eyes, healthier hair, healthier heart (blood pressure/cholesterol)
Calcium/Magnesium: Helps with quality of sleep, leg cramps, and long-term helps to prevent osteoporosis.
Iron: Key for energy
B Vitamins: Crucial energy, mood, focus, stress—also helps hair re-growth, nerves, anxiety, and more.
Vitamin D: Crucial not only for energy, but mood, immunity & long-term health
Protein: Critical for our brain cells to function and also for healthy weight loss
Surprised by these four? Listen to the podcast!
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Welcome to episode 006 of the Mindful Moms Movement Podcast.
Transcription of this episode is in the works...
Hey Momma, I'm here to serve you! Let me know how I can best do that by asking me any question you have. You might have the same question has another Momma AND you might hear the answer to your question on a future episode.